Mindfulness in the workplace
Mindfulness can sometimes be seen as a tick-box exercise for wellbeing without providing solid, practical tools to handle stress in the moment.
I am a certified Mindfulness Coach for Mindfulness-Based Stress Reduction.
My expertise and personal journey with workplace anxiety enables me to empathize and empower others effectively. By applying mindfulness techniques, I equip attendees with practical tools to manage stress, anxiety, and anger, and boost self-esteem.
Topping up the resilience fuel tank, boosting self-awareness, reducing the chances of burnout, and fostering stronger work relationships.
โI can highly recommend working with Nicola. In our interactions both as a mindfulness teacher and as the inspiration behind the Resilient Teen events, she demonstrates passion, energy, determination and deep knowledge of the importance of paying attention to the present moment in order to improve your mental wellbeingโ
โโ๐๐ฉ๐ข๐ฏ๐ฌ ๐บ๐ฐ๐ถ ๐ด๐ฐ ๐ฎ๐ถ๐ค๐ฉ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ข๐ด ๐ฑ๐ข๐ณ๐ต ๐ฐ๐ง ๐ฐ๐ถ๐ณ ๐ธ๐ฆ๐ญ๐ญ๐ฏ๐ฆ๐ด๐ด ๐ฆ๐ท๐ฆ๐ฏ๐ต. ๐๐ฉ๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ๐ช๐ฏ๐จ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ๐ด ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ต๐ข๐ถ๐จ๐ฉ๐ต ๐ข๐ณ๐ฆ ๐ด๐ฐ ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐ข๐ฏ๐ฅ ๐บ๐ฆ๐ต ๐ค๐ข๐ฏ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ ๐ด๐ถ๐ค๐ฉ ๐จ๐ณ๐ฆ๐ข๐ต ๐ฉ๐ฆ๐ญ๐ฑ. ๐๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ฉ๐ข๐ฅ ๐ด๐ฐ๐ฎ๐ฆ ๐ด๐ต๐ณ๐ถ๐จ๐จ๐ญ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ญ๐ฆ๐ง๐ต ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ซ๐ฐ๐ฃ ๐ฅ๐ถ๐ฆ ๐ต๐ฐ ๐ธ๐ฐ๐ณ๐ฌ๐ฑ๐ญ๐ข๐ค๐ฆ ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ข๐ฏ๐น๐ช๐ฆ๐ต๐บ. ๐๐ฏ๐ฅ ๐ธ๐ฉ๐ช๐ญ๐ด๐ต ๐ต๐ฉ๐ฆ๐บ ๐ข๐ณ๐ฆ ๐ช๐ฏ ๐ข ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ฑ๐ญ๐ข๐ค๐ฆ ๐ฏ๐ฐ๐ธ, ๐ต๐ฉ๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ๐ช๐ฏ๐จ ๐ต๐ฆ๐ค๐ฉ๐ฏ๐ช๐ฒ๐ถ๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ณ๐ฆ๐ข๐ญ๐ญ๐บ ๐ถ๐ด๐ฆ๐ง๐ถ๐ญ ๐ช๐ฏ ๐ข๐ญ๐ญ๐ฐ๐ธ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ๐ฎ ๐ต๐ฐ ๐ค๐ข๐ญ๐ฎ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ฎ๐ช๐ฏ๐ฅ ๐ข๐ฏ๐ฅ ๐ฃ๐ฐ๐ฅ๐บ ๐ช๐ง ๐ต๐ฉ๐ฆ๐บ ๐ง๐ฆ๐ฆ๐ญ ๐ข ๐ฃ๐ช๐ต ๐ข๐ฏ๐น๐ช๐ฐ๐ถ๐ด. ๐๐ช๐ฏ๐ค๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ ๐ ๐ฉ๐ข๐ท๐ฆ ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ฃ๐ฐ๐ฅ๐บ ๐ด๐ค๐ข๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐ง๐ฐ๐ค๐ถ๐ด๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ค๐ฐ๐ถ๐ฏ๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ๐ด ๐ข ๐จ๐ณ๐ฆ๐ข๐ต ๐ธ๐ข๐บ ๐ฐ๐ง ๐ณ๐ฆ๐ญ๐ข๐น๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ด๐ฆ๐ต๐ต๐ช๐ฏ๐จ.โ โ
Signature sessions
I run different sessions tailored to the needs of each workplace includingโฆ
How to release Stress, Anxiety, and Anger in the workplace
How to respond rather than react during challenging moments
How to turn down the inner critic and reframe the narrative
How to shift from self-attack to self-compassion when life gets hard
How to mindfully communicate - Assertiveness and Listening skills
These sessions can be delivered online or face-to-face. Bring this to life in your workplace through live lunch and learns, half-day wellbeing initiatives, or day retreats.